Gym and Supervised Fitness Programmes in Lagos
Personalised fitness programmes with professional guidance, for beginners, active adults, older adults and people returning to exercise.
What we offer
Services listed may vary by branch. Call us to confirm availability before you travel.
- Fitness assessment to understand your level and goals
- One-to-one coaching tailored to your health needs
- Strength and endurance training
- Heart-healthy cardio programmes
- Support with healthy weight goals
- Balance, flexibility and mobility exercises
- Safe, supervised exercise for older adults
Who this service is for
Adults of all fitness levels. No gym experience is needed; your programme starts from where you are today.
Before your visit
Wear comfortable clothes and bring water. Tell us about any medical conditions or recent surgery.
Not sure this is the right service? Ask us on WhatsApp or call 0802 306 0423.
What to expect
01
Request an appointment
Book online, call 0802 306 0423 or send a WhatsApp message. Tell us the service and the branch you prefer.
02
We confirm with you
A patient coordinator contacts you to confirm the time and branch, and explains how to prepare.
03
Your visit
Arrive a little early with any previous records. Your clinician explains your results, options and next steps.
Questions about gym & fitness
More questions? Read our general FAQs or call 0802 306 0423.
Who can join the gym and fitness centre?
Adults of different fitness levels, including beginners, older adults and anyone looking to improve their strength, health and mobility.
Do I need previous gym experience?
No. Our fitness professionals will guide you with a programme suited to your current level.
Are programmes personalised?
Yes. Your programme is based on your goals and a fitness assessment.
What are the opening hours?
Opening hours may vary. Please call or WhatsApp 0802 306 0423 for current times.
Do I need a fitness assessment first?
Yes. An assessment helps us recommend a safe programme that matches your goals.
Where to find us
- Ajana Branch: 17 Ajana Street, Surulere
- Jinadu Branch: 8 Jinadu Street, Pako Aguda
- Both branches open 24/7, emergency care always available
- 0802 306 0423
Related services
Physiotherapy
Personalised rehabilitation to reduce pain, restore movement and rebuild strength after injury, surgery, stroke or long-term conditions.
Executive Health Checks
Comprehensive check-ups for busy professionals, coordinated so that as much as possible is done in one visit, with a personal health plan afterwards.
Home Care
Medical care at home for older relatives, people recovering after surgery and those managing long-term conditions.
We are here to help
Your Family's Care Starts with a Conversation
Contact our team to find the right service, arrange an appointment or get directions to the right branch.
